Easy Everyday Tips To Raise Your Vibration

Are you ready to learn a few everyday tips that can help you raise your vibration?

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

― Nikola Tesla

Let’s start by saying we know the everything is energy. So when we speak of vibration we are also speaking of frequency and energy. These are often used interchangeably in the spiritual communities. Don’t get me wrong, this in not a spiritual belief, it is recognised by science and is quantifiable. The frequency of something is measured in sound waves or hertz.

Here it shows the frequency of emotions. I love this chart and visit it often.

This chart is a great place to start because it shows that as humans living this experience we are in a constant flux of energy. Some days we can experience the full spectrum of human emotions. Our emotional experience is something thing that separates us for other things in nature that are at a constant/set frequency.

So here it is! My tips to raising your vibration frequency and striving for days that are “high vibe”.

Flora & Fauna – To Raise Your Vibration

     Every gardener will tell you that being in the garden takes the day’s stress away. If you look at everything in nature as energy, it’s easy to see that having your hands in the dirt and tending to a garden is highly therapeutic. 

     I’m very aware that everyone’s home situation looks different and that we can’t all have lush gardens. That’s totally okay ! We have house plants and fresh cut flowers. 

     If you want to take it a step further, start a small herb garden in your kitchen window. I just encourage you to surround yourself with nature whenever possible. 

• Essential Oils –

       Essential oils are incredible. Each bottle of essential oils is action packed with powerful flowers and herbal energy. It’s insane to think how much plant material goes into one drop of essential oil. 

     It requires about 10,000 pounds of rose petals and about 250 pounds of lavender to harvest one pound of essential oil. So next time you grab your E.O. bottle, remember that a very little bit goes such a long way. 

     A few ways in which I love to work with the power of essential oils are to make an aura mist or a facial spray. I use facial hydration sprays in my holistic skincare studio. The company that I work with and trust for my and my clients needs is  Green Envee . They offer potent and luxury botanical skincare as well as essential oil in singles and blends formulas. The Floral Elixer Facial Oil and Hydrated Facial Mist are two of my absolute faves. 

Movement – To Raise Your Vibration

• Dance Party –

   We love a good dance party at our house.  We each take turns yelling, “ Alexa, play…..” 

     Dancing is a great way to raise your vibration.  The wilder and more  flamboyant the better. When you are able to get out of your head and completely drop into your body, you can feel an emotional shift.  

     Play your favorite music and ride the waves of Joy. 

• Nature Walk –

      QING LI wrote in a Time article that, “ In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.”

     Nature in all its forms- ocean, mountain, lake and forest, reminds us that we are a part of a whole.  Something greater then our to-do-list and current problem.  

     The feeling of wonder and belonging give us the high vibration emotions of Joy  and Happiness.  ( Frequency 540 hz. ) 

I recommend a daily dose of nature medicine. Try eating your lunch outside, lean up against a tree, walk barefoot in a patch of clover, or watch a thunderstorm from an open window. It doesn’t have to be a 3 mile hike everyday. Show up to greet Her however and whenever you can.

Sound – To Raise Your Vibration

• Hertz Music –

     People often joke that you can find and learn anything on Youtube. I’ve heard it referred to as Youtube University. My husband has multiple degrees from the Youtube University of Auto Mechanics. ( Saved us thousands in repairs).

     I even have a channel, where I make how-to, tutorial style videos about candle making and other cozy crafting.

     Youtube is also where you can find hertz music for free. The different hertz frequency music is focused on things like heart healing, relaxation, balancing chakras, activating the pineal gland, focus and so much more.

     If you have a Pandora or other streaming music membership, you can find hertz and binual beats on there as well. I use these apps in sessions on the regular. Everyone loves the music and always comments on the way they feel. It elevates the whole holistic treatment experience.  

• Sound Bath –

   If you’ve never experienced a sound bath or sound healing session I highly recommend it. You can usually find these as group events or individual treatment sessions . I have attended some at my local yoga studio and found them on Eventbrite as well.

     You can also search for Reiki practitioners and Holistic massage and skincare practitioners that incorporate sound healing in their session.

     This article is focused on at home and everyday ways to raise your vibration. So going to a sound healing event daily is not practical. Don’t worry, I’ve got you and so does Amazon. Like Youtube , you can find almost anything you need on Amazon. These Tuning Forks are a great place to start. Read through the descriptions and find the right fork for your needs.  

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you and Kindest Regards

Self Care Ritual – To Raise Your Vibration

• Gua-Sha Facial Treatment –

Gua-sha is an ancient treatment used in Traditional Chinese Medicine. The treatment has been used on the body, as well as the face. There are so many benefits to using this method, but for the sake of high vibrational energy, we will look at it from a more holistic/spiritual lens.

1. The Tools – The tools themselves are often crafted from crystals like – quartz, jade, and bian stone. All of the hold there own high vibrational frequency.
2. Oils – If you are using a high quality facial oil, you are connecting with the oil & herbs frequency code. So think of that when choosing your skincare and ritual oils.
3. Connection – When you are treating this as a self-care ritual, you may notice your breathing becoming more intentional, your focus on the flow of lymph, and the act of being present. All of this has an effect on raising your vibration.

• Epsom Salt Bath –

Disclaimer –

The reader and user of this blog acknowledges that the information in this website, FullyJoy.com is for general information only.  It is not intended for medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare practitioner that knows you and your medical needs personally.